The experts agree: A healthy mind plays a large part in maintaining a healthy body. With Catherine's Mind/Body workshops and programs, you will learn more about the Mind/Body connection, and discover the many ways that you can improve your health, happiness and general well-being.
- Stress & Your Health
Health and life stressors can impact your mind, body and quality of life. Learn more about stress from the perspective of the mind-body connection.
- Stress & Memory
Stress really does have an impact on your brain. Learn how to break this cycle that is affecting your memory!
- The Art of Self-Talk
Learn the principles of the Art of Self-Talk to help facilitate life long changes for better health and vitality.
- The Power of Imagery
With this program, experience first-hand the powerful effects imagery can have on your health.
- Using Imagery to Reduce Stress
Simple-to-learn skills will give you more options when you need relief from on-going stress or situational stress.
- Imagery for Muscle Pain
This program will focus mainly on ways to alleviate or lessen muscle discomfort and pain.
- Arthritis Pain -- Alternatives
The latest research is shedding new light on this age-old health concern, opening the door to new options for dealing with arthritis pain.
- Improve Your Memory - A Fun Approach
Have fun and socialize while you improve your memory.
- Better Sleep
Catherine will teach you strategies that will help you change your sleep cycle and increase your chances for a good night sleep.
- Choices
Have you ever stopped to think about how important your choices really are? With a higher level of consciousness and awareness gained from this program, you can change your life, feel more empowered, and improve your health.
- Relaxation Methods for Better Health
In today's world stress abounds! Be proactive by learning to calm your mind and body.
- Applying Relaxation Methods for Better Health
Relaxation techniques can be applied in endless ways to boost, support, and encourage a healthier you.
- The Secrets to Success with Goals
Strategies to help you reap the rewards of completing a challenging goal.
- Dreams: The Untold Story
You just may be amazed at the story your dreams are telling you.
- Grief: The Full Circle of Love
When you are grieving your overall well-being is affected on many levels. We will discuss these levels and include some helpful tips for navigating grief.
- For Athletes & Artists
Helping athletes, artists, actors and other creative types increase confidence and maximize performance through mind/body techniques
